Saturday, March 17, 2012

Peanut Butter

Superpowers - Boosts testosterone, builds muscle, burns fat.

Secret weapons - Protein, monounsaturated fat, vitamin E, niacin, magnesium
Fights against - Obesity, muscle loss, wrinkles, cardiovascular disease
Sidekicks - Cashew and almond butters

You can eat peanut butter the au natural way, like on a sandwich. If you like thai food, you can try using it in a sauce. Microwave two tablespoons of peanut butter until soft, then mix well with 1/4 cup low-sodium soy sauce and some crushed red pepper flakes. Toss with whole-wheat noodles or use it as a dip for precooked chicken strips. Yum!

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