Wednesday, March 14, 2012

Eat... More Breakfast!

These calories have been counted for you, which would you choose?

You can have this...

Premade Yogurt Parfait
3/4 cup Almond Granola, 8oz. low-fat plain yogurt, 1 cup mixed strawberries and bananas, 2 tbsp of honey.
Total Calories: 809 and 26 g of fat.

Or you can have this...  

Complete Breakfast
8oz. low-fat plain yogurt with 1 cup strawberries and blueberries. One piece french toast with 2 tsp maple syrup, 2 strips of bacon, one cup of coffee and a 5 oz mimosa.

"Healthy granola" can really add on the calories! Always read labels to see what you're really packing on.
Total Calories: 575 and 18 g of fat


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