Monday, April 16, 2012

Knee Thrust

Total-Body Stress-Buster Workout
No time for hour-long exercise? No problem. Here is one amazing workout that takes just 15 minutes. It can be completed without sacrificing much of your precious time. Plus, they don't require much equipment, so there's no need to even set foot in a gym; you can do them anywhere. Perform as many reps as you can in 60 seconds, then move to the next exercise and so on. After completing all seven moves back to back, rest for 60 seconds, then repeat the circuit.

Knee Thrust - Assume a left-foot-lead boxing style stance, knees slightly bent, fists in front of your chin, palms facing in. Quickly raise your right knee toward your chest, drive it back down and without changing your left-foot-lead stance, do the same with your left leg. That is one rep.

Source: Men's Health

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