Thursday, February 16, 2012

Supplements That Actually Work

So you want to lose weight, boost your sexual stamina, and add muscle. The supplements below have been vetted by scientific research as well as happy customers. If you seek help in pill form, start here.

Green Tea Extract - If diet and exercise aren't helping you shed pounds fast enough, green tea may give you the boost you're after. A 2009 analysis of 11 studies showed that the combination of caffeine and epigallocatechin gallate (EGCG) found in green tea led to a small but significant weight loss.

Red Ginseng - A Korean review concluded that red ginseng is more than twice as effective as a placebo for treating Erectile Dysfunction. Red ginseng contains ginsenosides, which are compounds that are though to increase nitric oxide synthesis, a process that can result in improved erections. You'll have to take it for several days or weeks to see results. First ask your doctor if other health conditions could be affecting your sexual performance.

Creatine Monohydrate - It's the most effective supplement for building muscle size and strength. It delivers maximum blood levels of active ingredients. 

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