Sunday, February 12, 2012

Eat... More Brunch!

These calories have been counted for you. Which would you choose?

You can have this....

A side of breakfast sausage (4 links) 
370 calories, 34 grams fat

Or You can have this...

Delicious Brunch

4 bacon strips, 1 poached egg, 1/2 cup cubed melon and a piece of whole wheat toast with 1 tsp. jam 
370 calories, 19 grams fat

Sausage is a huge source of fat and calories. I don't know anyone who would pass up this meal, especially when bacon is the substitute!

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