
Eggplants - The pretty purple skin contains a powerful antioxidant called nasunin, which is known to have heart-protecting qualities.
Apples - Antioxidants in apple peels may reduce digestive tract inflammation--could be good news for those with chronic stomach trouble.
Cucumbers - It may seem like they're all water, but cucumbers are jammed with bone-boosting vitamin K, concentrated in and near the peel.
Potatoes - Eat those potato skins to get a dose of vitamin C and potassium, and almost eight times as much iron as in the flesh of the potato alone.
Pears - A skin-on pear provides potassium, vitamin C, and a cancer-fighting antioxidant called chlorogenic
acid.
Source: Health Magazine
No comments:
Post a Comment