Sometimes beauty truly is skin deep. Research has revealed specific benefits to eating the colorful outsides of many fruits and veggies. Eat these five foods skin-on and buy organic when possible.Eggplants - The pretty purple skin contains a powerful antioxidant called nasunin, which is known to have heart-protecting qualities.
Apples - Antioxidants in apple peels may reduce digestive tract inflammation--could be good news for those with chronic stomach trouble.
Cucumbers - It may seem like they're all water, but cucumbers are jammed with bone-boosting vitamin K, concentrated in and near the peel.
Potatoes - Eat those potato skins to get a dose of vitamin C and potassium, and almost eight times as much iron as in the flesh of the potato alone.
Pears - A skin-on pear provides potassium, vitamin C, and a cancer-fighting antioxidant called chlorogenic
acid.
Source: Health Magazine
prescription based medicine buy fildena super active online taking it with a heavy or high-fat meal can slow the time it takes it to start working by about an hour. Fatty foods might also increase the risk of stomach upset. A full stomach may also make sexual activity uncomfortable.
ReplyDelete