Sunday, May 13, 2012

Stay In The Game

If your sport is multidirectional, your warmup should be, too - Think about the wild gyrations you perform during one turnover from offense to defense in basketball. If your groin, back, and leg muscles aren't ready, you'll pull up in pain. Before the game, run backward, forward, sideways, and in quick combos of all directions.

Videotape your mistakes, just like Pam and Paris - The camera knows and sees all, Dr. Laskowski says. "But only when you have a knowledgeable person to interpret it." Which is where that coach or pro comes in.

Source: Men's Health

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