Sunday, May 6, 2012

Front Kick

Total-Body Stress-Buster Workout - No time for hour-long exercise? No problem. Here is one amazing workout that takes just 15 minutes. It can be completed without sacrificing much of your precious time. Plus, they don't require much equipment, so there's no need to even set foot in a gym; you can do them anywhere. Perform as many reps as you can in 60 seconds, then move to the next exercise and so on. After completing all seven moves back to back, rest for 60 seconds, then repeat the circuit.

Front Kick - Assume a left-foot-lead boxing stance, fists at chin height. Raise your right knee toward your chest. Kick straight out as if you're slamming a door closed with your heel. Quickly bring your leg back, placing it staggered behind your left. Repeat with your left leg (That's one rep) and continue alternating.

Source: Men's Health





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