Total-Body Stress-Buster Workout - No time for hour-long exercise? No problem. Here is one amazing workout that takes just 15 minutes. It can be completed without sacrificing much of your precious time. Plus, they don't require much equipment, so there's no need to even set foot in a gym; you can do them anywhere. Perform as many reps as you can in 60 seconds, then move to the next exercise and so on. After completing all seven moves back to back, rest for 60 seconds, then repeat the circuit.
Straight Punch - Assume a left-foot-lead boxing stance with your fists up, palms facing each other. Rotate your hips to the left and extend your right arm, twisting your forearm so your fingernails face the floor and your arm is in line with your shoulder. Return the starting position, then repeat on the opposite side with your right food forward and extending your left arm. That is one rep.
Source: Men's Health
Straight Punch - Assume a left-foot-lead boxing stance with your fists up, palms facing each other. Rotate your hips to the left and extend your right arm, twisting your forearm so your fingernails face the floor and your arm is in line with your shoulder. Return the starting position, then repeat on the opposite side with your right food forward and extending your left arm. That is one rep.Source: Men's Health
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