Total-Body Stress-Buster Workout - No time for hour-long exercise? No problem. Here is one amazing workout that takes just 15 minutes. It can be completed without sacrificing much of your precious time. Plus, they don't require much equipment, so there's no need to even set foot in a gym; you can do them anywhere. Perform as many reps as you can in 60 seconds, then move to the next exercise and so on. After completing all seven moves back to back, rest for 60 seconds, then repeat the circuit.
Squat Thrust with Knee Thrust - Stand with your feet hip-width apart, arms at your sides. Bend your knees and lower your hands to the floor. Jump both feet back so you're in a push-up position. Keep your back straight and your core braced. Jump your feet back up to your hands, quickly stand, then pull your right knee toward your chest. Return to start and repeat the sequence with the left leg. That's one rep.
Squat Thrust with Knee Thrust - Stand with your feet hip-width apart, arms at your sides. Bend your knees and lower your hands to the floor. Jump both feet back so you're in a push-up position. Keep your back straight and your core braced. Jump your feet back up to your hands, quickly stand, then pull your right knee toward your chest. Return to start and repeat the sequence with the left leg. That's one rep.
Source: Men's Health
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