Eat More to Weigh Less

Add at least six of these powerfoods to your diet a day and your body will have the fuel to become a fat-burning machine

A - Almonds (and other nuts)
B - Beans (and other legumes)
S - Spinach (and other green vegetables)

D - Dairy
I - Instant Oatmeal
E - Eggs
T - Turkey (And other lean meats)

P - Peanut Butter
O - Olive Oil
W - Whole Grains
E - Extra Protein Powder (Whey)
R - Raspberries (and other berries)