Sunday, November 11, 2012

Questions Women Ask About Their Body

Q: When I start working out, I gain weight, so I get tempted to stop. What's going on?
A: You're probably gaining lean muscle and dropping body fat. At the very start of a workout plan, you may be putting on muscle faster than you're losing body fat, thus the small initial weight bump. Remember that muscle is denser and takes up less space than fat. If your weight doesn't change, your dress size probably will.

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