Thursday, July 12, 2012

Stay In The Game

Hit the pool early - Inhaling organic material, such as hair, skin, and urine, can cause breathing problems. Schedule your lap sessions early: Fewer people in the pool means less splashing, and less of their debris left behind in the water.

Arm yourself to the teeth - Men who wear custom-fitted mouth guards reduce their risk of dental injuries by 82 percent, according to a study from the University of North Carolina at Chapel Hill. Lay out the money for a custom-fitted guard and it'll last for years. So will your smile.

 Smooth out tendon problems - Ask your doctor about ultrasound needle therapy. The minimally invasive procedure uses ultrasound to guide a needle, which doctors use to smooth bone, break up calcifications, and fix scar tissue. Sixty-five percent of patients who underwent the therapy saw improvement, and a session takes only 5 to 15 minutes.

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