Eating (COMPLEX) carbs makes you thin for life - A recent multicenter study found that the slimmest people also ate the most (COMPLEX) carbs, and the chubbiest ate the least. The researchers concluded that your odds of getting and staying slim are best when carbs make up to 64% of your total daily caloric intake, or 361 grams.That’s the equivalent of several stuffed baked potatoes (a food we bet you’ve been afraid to eat for decades).Most low-carb diets limit you to fewer than 30% of total calories from carbs and sometimes contain as few as 30 grams of carbohydrates a day.
Source: Health Magazine
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