Low-carb diets bloat your belly! Think carbs are the reason you can’t zip your pants? Think again. According to the National Institute of Digestive Diseases, belly bloat is one of the key symptoms of constipation. And constipation is a common side effect of a low-carb diet. In one study, as many as 68% of participants on a low-carb diet complained of constipation. That’s compared to just 30% of the general non-dieting population and 35% of dieters who ate more carbs. Source: Health Magazine
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