Monday, October 28, 2013

Kate Hudson's Beauty Rules

1. Embrace your inner thrillseeker. "I've bungee jumped, I travel a lot, but I've never been to the Scychelles. And I'd love to go to Thailand."

2. Use this goo everywhere. "I discovered Egyptian Magic about 14 years ago. My hair is straight in some places, curly in others. And a friend of mine was like 'You've got to get this stuff!'. I put it on my hair, my face, my body, my kids."

3. Stay natural. "I probably wouldn't do eyelash extensions or anything too experimental. I like to keep it simple."

4. Start with what's inside. "My mom's so great. She really is wonderful. The best beauty advice she's given me is that being happy always make you look a little bit better. Happiness is what she's most interested in for us and our bunch of boys."

5. Look Alive! "I'm the face of Allmay's Wake-Up collection. It feels cold on your skin, which is great. A makeup artist once told me that Paul Newman would dunk his face in ice water in the morning. Guys, They'd much rather stick their head in ice water than put makeup on. But I started doing it too!"

6. Doctor your products. "I mix exfoliator with cleanser to make it gentler. And when I wear lots of makeup, I use moisturizer underneath for that dewy look."


Source: Glamour

Monday, September 23, 2013

Beach Health Myths

Myth: You have to wait an hour after eating to swim

Truth: Yes, your stomach might protest with cramps and nausea if you hit the water right after eating a really big lunch, but a fully belly won't increase drowning risk. In fact, if you're swimming laps, a 100 calorie bite ten minutes beforehand will actually help fuel your workout.



Myth: Urinating on a jellyfish sting eases the pain

Truth: Pee won't help. Try vinegar; it deactivates the venom. As you pour, scrape off barbs with the edge of a credit card. Some stings are deadly. If you feel nauseated, head to the hospital.



Myth: Washing a cut in the ocean water will speed healing

Truth: Although clean salt water can kill many types of germs, the sea hosts a variety of bacteria. A very small number of which could cause infection if they were to get into an open wound. For that reason, you're better off rinsing a cut in clean tap or bottled water instead.

Source: Health Magazine

Saturday, September 14, 2013

Carbs and Blood Sugar

The right mix of carbs is the best way to control blood sugar and keep diabetes at bay. In one study at the Beltsville Human Nutrition Center at the USDA, participants who consumed a diet rich in high Resistant Starch foods were able to lower their post-meal blood sugar and insulin response by up to 38%.

Eat the carbs you want, but you need to combine them so that they don’t cause a spike in your blood sugar. Instead of eating white rice, switch to brown and combine it with beans, corn, or other high Resistant Starch foods that keep your blood sugar more balanced than low-carb diets.

Source: Health Magazine

Tuesday, September 3, 2013

Best Beauty Products

Body Moisturizer - Lubriderm Soothing Relief Lotion ($9; drugstores). This hydrator is great for dry skin brought on by psoriasis or eczema. Menthol makes it medicinal.

Body Cleanser - Nivea A Touch of Renewal Lathering Body Scrub ($4; niveausa.com). This all-over body scrub works like an at-home peel. It won't leave you irritated, thanks to gentle microbeads.

Sunscreen for Body - L'Oreal Paris Sublime Sun Crystal Clear Mist Spray SPF 50+ ($11; most stores). The antioxidants don't just sit on the skin, they're absorbed beneath the surface for added protection.

Shampoo - Pantene Pro-V Aqua Light ($4; drugstores). This cleanser uses conditioning polymers, instead of heavy silicones, so there's no oily residue left behind.


Source: Health Magazine

Monday, August 26, 2013

Laser Hair Removal


Splurge: Laser Hair Removal
Tired of shaving yet? High time to invest in a laser hair-removal package—just make sure you’re an ideal candidate. “People of all skin tones can safely receive treatment and experience dramatic hair reduction, as long as the hair is dark and coarse,” says Liza Young, co-founder of Beam Laser Spa in New York City. “Laser hair removal will not work on blond or gray hair.”

Source: Glamour


Monday, August 19, 2013

Get Perfect Skin


How to Get Perfect Skin: Beat Those Blackheads
Even if you don’t have a bunch of pimples, clogged pores totally mess with your skin’s groove. Blackheads make pores look bigger and make your skin’s surface less smooth. One way to keep your complexion clear is to use a salicylic acid cleanser like BiorĂ© Pore Unclogging Scrub, $8, so you’ll have a smoother canvas to work with for your makeup.


Source: Glamour

Wednesday, July 31, 2013

Calcium

As the overachiever of minerals, calcium builds bones, helps with weight loss, and possibly decreases the risk of colon cancer. And a study published in the American Journal of Medicine found that 1,000 mg of supplemental calcium can increase HDL cholesterol by 7 percent. New research shows calcium supplements may increase prostate cancer risk, so men should aim to get calcium from dietary sources. (Two servings of dairy per day will fill your calcium need without increasing your risk).

Conditions: Bone strengthCancer riskCholesterolColon cancerWeight loss
Recommendations: Natural sources: Dairy products, broccoli, kale
Interactions & Side Effects: Antibiotics. Calcium may reduce your body's absorption of these bacteria-busters.

Source: Men's Health

Wednesday, July 24, 2013

Feverfew

Migraines are often the result of blood vessel spasms in the brain that block oxygen flow. Feverfew—an herb grown in Europe—reduces these spasms by slowing the production of inflammatory compounds. When German scientists gave migraine sufferers 6 mg feverfew daily for 4 months, the frequency of their headaches was cut in half. Feverfew also helps reduce eczema inflammation and rheumatoid arthritis.  Other supplements that help migraines:  riboflavin (vitamin B-2), butterbur, and Coenzyme Q10.

Conditions: Migrainesk Skin, Bones
Recommendations: 50 to 150 mg daily
Interactions & Side Effects: Coumadin, Heparin, Aspirin or NSAIDs

Source: Men's Health

Wednesday, July 17, 2013

German Ancestors Suggest Pumpkin for Testosterone

The Amish used pumpkin seed to stimulate testosterone production and rid the intestines of parasites. While available as a dried seed, pill or powder, fresh pumpkin seed is preferred as a remedy. According to Holistic-Online.com, raw, hulled seeds can stimulate the body's generation of testosterone in the body and may prevent impotence. The extract and seeds are rich in zinc, magnesium, iron, phosphorus, calcium and vitamins A and B. Ageless.co.za reports that the seed texture helps kill and expel parasitic worms in the intestine. No published scientific studies exist to prove the folk remedy claims. Consult a doctor before using pumpkin seed for any malady.

Source: Livestrong.com

Thursday, July 11, 2013

Coconut Oil Instead of Sunscreen!

by Paul Fassa – NaturalSociety.com

Summer time is beach time, or at least poolside time. But if you want some protection form the sun’s UV rays, don’t always reach for toxic sunscreens. Instead, pack some extra virgin coconut oil along with your beach towel and umbrella.

That’s right, the same extra virgin coconut oil found in your kitchen pantry will do the trick to protect your skin – minus the toxicity from health-compromising ingredients. Coconut oil has been used as an effective sunscreen for thousands of years by indigenous, pacific islanders. Why slather toxic chemicals on your body when you can use non toxic coconut oil instead?

There are two types of UV (ultraviolet) rays from the sun: UVA and UVB. UVA rays are primarily responsible for skin damage from excessive sun exposure that can lead to cancer and skin aging. However, although UVB rays can also cause damage and sunburn, they are necessary for your body to produce its own cancer protective vitamin D via the skin.

Sunlight is by far the optimal way to produce your vitamin D. Blocking UVB rays may inadvertently be increasing your cancer risk by blocking vitamin D absorption. Plus, sunscreen causes cancer through carcinogenic ingredients.

Avoid Toxic Sunscreens

According to the Environmental Working Group (EWG) approximately 75% of commercial sunscreens contain toxic chemicals that are linked to cancer and disrupt hormones.

Store bought sunscreens typically contain:

– Retinyl palmitate, a known skin cancer hazard.

– Oxybenzone, which disrupts hormones leading to cell damage and cancer.

– Zinc and titanium nanoparticles are in colorless sun screen lotions.

Those and other chemicals rubbed on your skin are readily absorbed into your bloodstream and can be just as unhealthy and toxic as an oral dose.

The Sun Protection Factor (SPF) Hoax 

An excerpt from a 2012 CNN article about sunscreens:

“The EWG said consumers should not purchase sunscreens with SPF greater than 50. SPF (sun protection factor) works by absorbing, reflecting or scattering the sun’s rays on the skin. It is very misleading to put high SPF numbers on labels because it gives consumers a false sense of security and doesn’t offer a lot more protection.”

While SPF 85 may sound like a lot more protection than SPF 30, the higher the number doesn’t always offer a higher return. Studies show that sunscreen with SPF 15 can block about 93% of all incoming UVB rays. SPF 30 blocks 97%. SPF 50 blocks 98%. The protective factors plateau from there.

“A product with SPF 100+ blocks about 99.1 percent of the UVB rays. You don’t really need a high number. They end up being expensive and don’t offer more protection than SPF 50. Keep in mind, SPF protects only against UVB rays.”

Coconut oil has an SPF of 10 which means 90% of beneficial vitamin D creating UBV rays are blocked. How many people know that SPF ratings do not indicate any protection from the highly damaging UVA rays?

Yet, the American Cancer Society advises to apply a generous amount of of toxic commercial sunscreen 30 minutes before sun exposure and minimally every two hours thereafter, reapplying after being in the water, sweating, and towel drying.

Choose Coconut Oil for Sunscreen Instead

Daily exposure to the sun is essential to your overall health; it’s the overexposure that could cause some issues. Sunshine exposure is the best way for your body to create health protecting vitamin D. To protect against sunburn, use a non-toxic sunscreen like coconut oil or opt for a low-risk, safe sunscreen that doesn’t contain health-compromising ingredients.

Bruce Fife, ND, author of Coconut Cures: Preventing and Treating Common Health Problems with Coconut Oil, explains that coconut oil applied on the skin protects against sunburn and cancer. Unlike sunscreen, unprocessed coconut oil doesn’t completely block the UVB rays that are necessary for vitamin D synthesis. It protects the skin and underlying tissues from damage excessive exposure can cause. Instead of burning or turning red, it produces a light tan, depending on the length of time you spend in the sun.

Fife asserts that “Consuming coconut oil also strengthens the skin and makes it more resilient and less prone to sunburn.” He warns against using hydrolyzed or processed oil. Just make sure the coconut oil is pure and not processed.

Saturday, July 6, 2013

Fat Blast

 
Slenderizing pasta - Make a tasty pasta with some black olive tapenade—it’s got intense flavor, so you won’t need a lot, and the anthocyanins in dark olives will help slenderize your tummy. Toss with linguine for resistant starch, and throw in a few toasted pine nuts for crunch. (trio top left)


Good-for-you-dip - To create this tasty dip, (Bottom right) purée a can of white beans (loaded with fiber and resistant starch), with jarred artichokes (more fiber) and olive oil (to add some fat-fighting monounsaturated fatty acids, or MUFAs). Serve with crudités.

Source: Health Magazine

Monday, June 17, 2013

The Sun: Friend or Foe?

Why That Golden Globe Hurts So Good

During that brief moment when experts seemed to be suggesting it was perfectly fine to skip the SPF in the name of scoring a healthy amount of vitamin D, many people reveled in the return of their greatest and guiltiest pleasure: a day in the sun. Sure, part of it was about the pure joy of soaking up those rays. But another part of it was about the way a tan makes you feel: younger, slimmer, and sexier.

That sense of well-being isn't your imagination. There are plenty of health benefits to being outdoors. Research suggests the sun have both psychological and physical benefits, improving skin disorders like psoriasis and eczema, combating depression and anxiety, improving sleep quality, boosting immunity, and even enhancing blood circulation. So is it really possible to spend an afternoon at th ebach without feeling like you're committing a crime? As long as you're protected. Wear a sunscreen with an SPF of 30, a protective hat, and try to avoid the sun at midday when rays are at their strongest.

Many of us still aren't serious enough about sun safety. At least that's the finding of a Harris Interactive survey of almost 2,400 adults. Though nearly half reported becoming more vigilant about using sunscreen in the past 5 years, only a paltry 300 respondents said they apply it daily--a dangerously low number, considering we get the bulk of our sun exposure while running errands or driving our cars and not while at the beach. This cumulative exposure has been linked to the development of melanoma and squamous cell carcinoma. Obviously, there's a lot to know about sun protection. What you don't know can hurt you and your family.

Source: Men's Health

Thursday, June 13, 2013

8 Deadly Chemicals In Your Beauty Products

We're far from powdering our faces with lead-based powder and painting our lips with mercuric sulfide like we did in the Victorian Era, but how much safer are today's beauty products? Today, beauty products are more like chemistry experiments. They're loaded with chemicals that have no business being on — or in — our bodies. 

Aside from labeling requirements, regulation over the beauty industry is minimal at best. Currently, there is no federal law that requires companies to test personal care products for safety prior to marketing them to the public. This lack of regard for public safety means that just about anything is ending up in your facial cream. It is up to us, as consumers, to make informed decisions about what goes on our skin, in our hair, and into our bodies. In this article I'll list some of the most problematic toxins found in everyday, conventional beauty products.

1. Parabens

Parabens are synthetic preservatives. They're found in shampoos, conditioners, styling products, soaps, body washes, lotions, shaving creams and gels, makeup, and toothpaste. Whew!

The cosmetic industry strongly believes that parabens are safe. On the contrary, studies have shown that they're linked to many acute and chronic health problems. Some of these health problems are: allergies, skin toxicity, biochemical changes in the body, developmental and reproductive disorders, endocrine disruption, tissue irradiation and organ toxicity, and cancer. Furthermore, parabens can be hazardous to the environment.

Labeled as:
  • Paraben
  • Butylparaben
  • Ethylparaben
  • Methylparaben
  • Propylparaben
2. Phthalates (Fragrance)

Phthalates are used to soften plastic. They're in adhesives, building materials, films, pesticides and perfumes. Perfumes and colognes, hair care products, hair color, deodorants — virtually all conventional beauty products — contain phthalates. They're typically used as solvents and to make fragrances last longer, and they may be disguised on the label as “fragrance.” Very sneaky! In both humans and animals, phthalates are linked to bioaccumulation, which means they become trapped in the body FOREVER. Other potential health problems include: cancer, developmental and reproductive toxicity, endocrine disruption, organ toxicity, birth defects, neurotoxicity and neurological disorders. Not only are phthalates toxic to the body, they're hazardous to the environment.

3. Sulfates

Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) are inexpensive chemicals used to create lather. Sulfates will be found in anything that lathers. That’s right — you're being exposed to a toxin just so you can have bubbles in your soap. Stripping the skin of its natural oils, these chemicals can make it feel as dry as leather that's been left in the sun for far too long. Sulfates also increase penetration of the skin’s surface, thus, allowing even more toxins to easily enter the body. 

4. Ethylenedimine and Tetraacetic Acid (EDTA)

EDTA is used as a stabilizer. That's a nifty trick, but it also means that EDTA is very stable itself and doesn't biodegrade even in water treatment plants. EDTA’s chelating, or binding, effect can cause all kinds of problems in our waterways because it can remobilize heavy metal sediments and have environmental effects. It's linked with skin irritations, allergies, contact dermatitis, reproductive and fetal effects, and kidney damage. YIKES!

5. Formaldehyde

Formaldehyde is the carcinogenic chemical present in most embalming fluids — fluids used to temporarily preserve dead bodies. It's also found in most beauty products. Ew. More than likely it won't be found on the product label. There are even some preservatives that are capable of releasing formaldehyde. Preservatives can be exposed to formaldehyde during processing, or they can be part of a chemical reaction that, in turn, produces this nasty substance. 

The most common formaldehyde-releasing preservatives are:
  • Diazolidinyl urea
  • Imidazolidinyl urea
  • Dimethyl-dimethyl hydantoin
  • Quaternium-15
  • Bronopol
6. Propylene Glycol

Propylene glycol is one efficient multitasker! Not only does it work to maintain moisture in the skin, it's a key ingredient in embalming and brake fluids, and it's used as a solvent in the plastics industry. Propylene glycol is also known as antifreeze, a de-icing solution for roads, planes, cars and boats. Exposure may have a negative effect on cell growth; it's been linked to skin allergies, and it can cause permanent damage to the surface of the skin. It's safe to say that propylene glycol is not the best solution for skin care. Skin creams are supposed to improve the condition of your skin, not damage it! 

7. Toluene

Toluene is an additive used as a solvent in nail polish and some hair coloring products. An unnerving characteristic of toluene is its deceptively sweet smell. This chemical is considered a volatile organic compound (VOC), and it has the potential to cause various health problems. Severe irritation to eyes, lungs, and skin, damage to the central nervous system (CNS), kidney and liver damage, developmental and birth defects are all health problems known to be associated with toluene exposure.

8. Talc

Talc is the primary ingredient in baby powder. It can be found in deodorants, cosmetics and sunscreens. This commonly used substance is seemingly harmless; however, it's often contaminated by asbestos — a known carcinogen. Talc by itself is also believed to be linked to cancer.

Source: mindbodygreen.com 

Tuesday, June 11, 2013

Lautner Abs: Swiss Ball Pikes


Swiss Ball Pikes
Assume a pushup position with your arms completely straight (your hands should be slightly wider than, and in line with, your shoulders). Rest your shins on a Swiss ball so that your body forms a straight line from your head to your ankles. Without bending your knees, roll the Swiss ball toward your body by raising your hips as high as you can. Pause, then return the ball to the starting position by lowering your hips and rolling the ball backward. Do three to four sets of 8 to 12 reps.

Source: Men's Health

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